From the Inside Flap

Are you ready to add Star Quality to your body and life? Let Rob Parr, trainer and coach to many of Hollywood's biggest superstars, show you how to tone and sculpt your body the way his clients do in just ninety days. You'll start to see real results in just two weeks!

You begin with a test to help you determine your own celebrity body type. Instead of using the usual analogies of apple, pear, and stick shapes, Star Quality gives you much more glamorous aspirations. If you have an athletic body, this book will show you how to shape your body to look more like Madonna's. If you have an hourglass shape, it will help you get toned like Demi Moore. And if you have a long and slender body, Star Quality can help your body resemble Naomi Watts's!

Star Quality teaches you the fundamentals and then shows you how to add glitz and glam to your workout with five-minute strength-training and fat-burning moves that target a specific body part and help you alter your routine to keep it fresh. This book shows you how to combine your personalized, constantly evolving, gym-free fitness program with a sound nutritional plan and celebrity-style recipes—you'll soon be on your way to being Hollywood hot and red carpet ready!

You'll love the inside information on celebrities and their battles to get and stay fit. You'll be inspired and intrigued by quick and fun sidebar tips and ideas you can use anytime, including Celeb Secrets, Get Psyched, On-the-Go Fitness, Accidental Exercise, Food News, and Up the Ante. And you'll like the quick pace and personal tone that make you feel as though Rob is right beside you, urging you on, just as he did Madonna, Demi, and Naomi. Start the Star Quality program today and you'll find that your fitness success is in the stars.

From the Back Cover

"The painful truth about getting in shape is that you really do only get what you put in. Unless of course you're working with Rob . . . "
—Naomi Watts

"Madonna's fitness secret is Rob Parr."
—Cosmopolitan

"Rob Parr has . . . helped Demi Moore get ready for maximum exposure."
—Shape

"His workouts will give you a stronger body and an even stronger sense of yourself."
—Maria Shriver

Which Star Quality body type are you?

MADONNA—chiseled, like an athlete

DEMI MOORE—hourglass, like a movie star

NAOMI WATTS—long and slender, like a dancer

The answer is in Star Quality. Celebrity fitness trainer Rob Parr has helped shape the bodies of Madonna, Demi Moore, Naomi Watts, Sharon Stone, Christy Turlington, Alicia Silverstone, and many others. Now he shares his secrets (and those of some of his A-list clients) with you. In Star Quality, you'll learn your celebrity body type and get a superstar-tested fitness and nutrition program that shows you how to sculpt your body to Star Quality in just ninety days. With more than fifty glitz and glam exercise options and celeb-style recipes, there's information, inspiration, and variety that will get you in superstar shape and help you stay that way.