When I first began to follow the spectacle that is professional wrestling in the early 60s,one of the most popular "performers" was Antonino Rocca.Just how popular was Rocca?Well aside from being one of the top box-office draws from that era,he also appeared on the cover and in a story from Superman No.155(Aug.1962).Rocca was an incredible physical specimen.At his peak he stood an even 6 feet tall and weighed 226 pounds with a 51-inch chest and 32-inch waist.This book features excersises that Rocca used to build his tarzanic physique.Excersises much like the ones used defense techniques demonstrated defense.