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The World's Fittest You

The World's Fittest You


Eric Neuhaus, Joe Decker



Amazon.com Review Following Joe Decker's 4-week fitness program is like having your own personal trainer educating and mo...
The Official United States Air Force Elite Workout

The Official United States Air Force Elite Workout


Andrew Flach



About the Author Andrew Flach has written extensively on the subject of fitness. His series on military fitness, document...
The Navy Seal Workout : The Compete Total-Body Fitness Program

The Navy Seal Workout : The Compete Total-Body Fitness Program


Mark De Lisle



Amazon.com Review It stands to reason that the military units assigned to carry out the most dangerous missions would re...
The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!


Cast, Biggest Loser Experts, Cheryl Forberg Rd, Lisa Wheeler, Melissa Roberson



About the Author Cheryl Forberg, RD, is the nutritionist for The Biggest Loser. As co-creator of the eating plan, she has...
The miracle of health: Simple solutions, extraordinary results

The miracle of health: Simple solutions, extraordinary results


Odiatu K., Odiatu U.



From the Inside Flap "The Miracle of Health is a powerful, inspiring read; if you're looking for motivation and an action...
Youth Leadership in Sport and Physical Education

Youth Leadership in Sport and Physical Education


Don Hellison, Tom Martinek



Review "This well-written volume is required reading for anyone involved with youth in broad educational settings as well a...
The Grandmaster's Book of Ninja Training

The Grandmaster's Book of Ninja Training


Masaaki Hatsumi



Language Notes Text: English (translation) About the Author McGraw-Hill authors represent the leading experts in ...
Gracefully: Looking and Being Your Best at Any Age

Gracefully: Looking and Being Your Best at Any Age


Heather Hummel, Valerie Ramsey



From Publishers Weekly Ramsey's best friend in high school was the beautiful Ali MacGraw, who hopscotched right over the ...
Fitness For Dummies

Fitness For Dummies


Liz Neporent, Suzanne Schlosberg



Amazon.com Review The original , published in 1996, was a real breakthrough: a book that took a reader through all the fi...
High-Threshold Muscle Building

High-Threshold Muscle Building


Christian Thibaudeau



About the Author Thibaudeau (pronounced Tee-Bow-Doh) is yet another French Canadian phenom in the strength and conditioni...
Calm Energy: How People Regulate Mood with Food and Exercise

Calm Energy: How People Regulate Mood with Food and Exercise


Robert E. Thayer



Review "Thayer's profoundly valuable research on energy and tension, the two decisive factors in mood, provides a practic...
The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life

The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life


Mia St. John



Amazon.com Review Mia St. John is a world-famous women's boxing champion who has fought professionally for more than a de...
ABC Relaxation Training: A Practical Guide for Health Professionals

ABC Relaxation Training: A Practical Guide for Health Professionals


Jonathan C. Smith



About the Author Jonathon C. Smith, PhD, is a Licensed Clinical Psychologist, Distinguished Professor of Psychology, and fo...
A Race for Life

A Race for Life


Ruth E. Heidrich



From Publishers Weekly Last year, Heidrich, a health education specialist, was named one of the 10 fittest women in Ameri...
Dancers' Body Book

Dancers' Body Book


Allegra Kent



About the Author Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the c...
Mentoring in Physical Education: Issues and Insights

Mentoring in Physical Education: Issues and Insights


Mick Mawer



Mentoring in Physical Education: Issues and Insights...
Aikido: The Way of Harmony

Aikido: The Way of Harmony


John Stevens



From the Inside Flap This illustrated manual covers both the philosophy and practice of the popular Japanese martial art ...
The Book of Floating: Exploring the Private Sea

The Book of Floating: Exploring the Private Sea


Michael Hutchison



Review A comprehensive, practical guide to a powerful technology of change. -- Marilyn Ferguson, author of The Aquarian C...
Facebuilder for Men

Facebuilder for Men


Carole Maggio, Mike Gianelli



About the Author Carole Maggio has been teaching Facercise for over twenty years and hundreds of thousands of people thro...
Health Promotion in Practice

Health Promotion in Practice




From the Back Cover Health Promotion in Practice is a practice-driven text that translates theories of health promotion i...
Memory Fitness: A Guide for Successful Aging

Memory Fitness: A Guide for Successful Aging


Professor Gilles O. Einstein, Professor Mark A. Mcdaniel



Review Two prominent experts explain the workings of memory and offer practical advice on dealing with the memory changes...
The Balance: Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant Rejuvenation

The Balance: Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant Rejuvenation


Oz Garcia



Amazon.com Review Oz Garcia is known in New York City as the nutritionist to see if you want to become full of vitality l...
The Secrets of Skinny Chicks: How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturally

The Secrets of Skinny Chicks: How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturally


Karen Bridson



From the Back Cover Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviab...
The Illustrated Canon of Chen Family Taijiquan

The Illustrated Canon of Chen Family Taijiquan


Chen Xin



The Illustrated Canon of Chen Family Taijiquan...
The Roadmap to 100: The Breakthrough Science of Living a Long and Healthy Life

The Roadmap to 100: The Breakthrough Science of Living a Long and Healthy Life


Randall Stickrod, Walter M. Bortz Ii



Review “[The authors] present a persuasive case, backed up by numerous studies, and outline specific behaviors pe...
Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams

Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams


Laurel House, Rob Parr



From the Inside Flap Are you ready to add Star Quality to your body and life? Let Rob Parr, trainer and coach to many of Ho...
The Breast Cancer Survivor's Fitness Plan (Harvard Medical School Guides)

The Breast Cancer Survivor's Fitness Plan (Harvard Medical School Guides)


Carolyn M. Kaelin, Francesca Coltrera, Josie Gardiner, Joy Prouty



Review This is a remarkable book that's chock full of interesting things you may not know. It's aimed at the 2 million-plus...
Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance

Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance


Oz Garcia



Review “The best nutritionist in New York.” (New York ) “My level of energy was outrageous, my compl...
The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out

The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out


Joey Shulman



From the Back Cover Move over botox and fad diets – Natural Beauty is here to stay! We all want to look our best, ...
The Real Sexy, Smart and Strong: 30 Tips to Boost Confidence, Get Fit and Feel Great, Inside and Out

The Real Sexy, Smart and Strong: 30 Tips to Boost Confidence, Get Fit and Feel Great, Inside and Out




From the Inside Flap The Real Sexy, Smart and Strong will teach you: how to fight discouragement and get motivated, even ...
The Fat-Fighter Diet

The Fat-Fighter Diet


Bruce Krahn



About the Author Bruce Krahn (Toronto, ON) is a Holistic Personal Trainer and the president of ebodi.com. He is also co-f...
Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)

Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)


Martin Zucker, T. Mitchell, Tim Church



Review "Dieters of varying fitness levels who are tired of the same-old "miracle cures" may find this refreshing." (Libra...
Champions Body-for-LIFE

Champions Body-for-LIFE


Art Carey



Champions Body-for-LIFE...
Faster, Better, Stronger: 10 Proven Secrets to a Healthier Body in 12 Weeks

Faster, Better, Stronger: 10 Proven Secrets to a Healthier Body in 12 Weeks


Deanne Musolf, Eric Heiden, Massimo Testa



Review “Anyone who wants to be stronger, healthier and feel better can benefit from this book… Faster, Bett...
The SHOW IT LOVE Workout: A 3-Step Plan for a Stronger, Leaner You

The SHOW IT LOVE Workout: A 3-Step Plan for a Stronger, Leaner You


Kacy Duke, Selene Yeager



Review Starred Review [Kacy] Duke, a personal trainer to celebrities like Kirsten Dunst, Denzel Washington, and Julianne Mo...
Strength and Power in Sport: Olympic Encyclopedia of Sports Medicine (The Encyclopaedia of Sports Medicine)

Strength and Power in Sport: Olympic Encyclopedia of Sports Medicine (The Encyclopaedia of Sports Medicine)


Paavo Komi



Review REVIEWS OF THE FIRST EDITION "The overlap between chapters helps to reinforce theories and allows each chapter to ...
Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12)

Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12)


Doug Werner, Alan Lachica



From Publishers Weekly Boxing has become a trendy sport, popular for the thorough aerobic workout it gives and its abilit...
Science of Athletic Training Soccer: A Scientific Basis for Developing Strength, Skills and Endurance

Science of Athletic Training Soccer: A Scientific Basis for Developing Strength, Skills and Endurance


Thomas Reilly



About the Author Thomas Reilly is Professor of Sports Science and Director of the Research Institute for Sport and Exercise...
Lean and Hard: The Body You've Always Wanted in Just 24 Workouts

Lean and Hard: The Body You've Always Wanted in Just 24 Workouts


Mackie Shilstone



From Publishers Weekly Shilstone (The Fat Burning Bible) uses science to design a program that creates lean muscle. Thoug...
Pedagogy and Human Movement: Theory, Practice, Research (International Studies in Physical Education and Youth Sport)

Pedagogy and Human Movement: Theory, Practice, Research (International Studies in Physical Education and Youth Sport)


Richard Tinning



About the Author Richard Tinning is Professor of Pedagogy and Physical Education in the School of Human Movement Studies at...
Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Enough to Hook Up

Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Enough to Hook Up


Nate Green



About the Author Nate Green has been training a wide array of clients since he was eighteen years old, including many athle...
Sexual Fitness

Sexual Fitness


Hank C. K. Wuh, Mei Mei Fox



About the Author Dr. Hank C. K. Wuh holds an M.D. from Johns Hopkins University School of Medicine and an MPH from Harvar...
Playing Through Arthritis : How to Conquer Pain and Enjoy Your Favorite Sports and Activities

Playing Through Arthritis : How to Conquer Pain and Enjoy Your Favorite Sports and Activities


David Silver



From the Back Cover "Playing Through Arthritis is a great book because it keeps you moving to help you feel your very best....
Fit ins Alter: Mit richtiger Bewegung jung bleiben

Fit ins Alter: Mit richtiger Bewegung jung bleiben


Johannes Zeibig, Norbert Bachl, Werner Schwarz



Fit ins Alter: Mit richtiger Bewegung jung bleiben...
Dictionary of Sports and Exercise Science

Dictionary of Sports and Exercise Science


Ac Black Publishers



Review There are over 150,000 students of sport/sport science in the UK - this dictionary is ideal for students studying ...
Pace: The 12-Minute Fitness Revolution

Pace: The 12-Minute Fitness Revolution


Al Sears



About the Author Al Sears, M.D. is a board-certified medical doctor specializing in alternative and preventative medicine...
Maha Yoga

Maha Yoga


K. Lakshmana Sarma



About the Author Lakshmana Sarma had the good fortune of spending twenty years in the immediate proximity of Sri Maharshi...
The Essentials of Performance Analysis: An Introduction

The Essentials of Performance Analysis: An Introduction


Mike Hughes



About the Author Mike Hughes is Professor and Head of the Centre for Performance Analysis and Course Director of the Master...